Overcome Your Insomnia with Online Therapy

Category: Insomnia Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 3656 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Great idea, would still love an app version"

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Rating: [5 out of 5 stars!]

"Great professional online therapy! I like that there are worksheets and ways to contact your therapist through messaging. Easy scheduling also. Thank you!"

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Rating: [5 out of 5 stars!]

"I am enjoying my experience with online-therapy so far. My therapist is neutral and non-judgemental in the best way and asks great questions to help me reflect and further understand myself, while also providing guidance and helping me set activities to help me through my anxiety.

Using the platform itself is easy. Scheduling sessions is simple and the worksheets and informational content available is helpful for further understanding and working on myself."

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Rating: [5 out of 5 stars!]

"This therapy has given me a different perpective on life overall."

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Rating: [5 out of 5 stars!]

"Natasha has been very helpful. I have been impressed with her ability to make connections that I never considered before. In a few conversations with Natasha I feel like I have learned a lot about myself. Natasha has also recommended certain things that I can do in order to deal with some of the problems I'm faced with and I've already seen some improvements and am able to feel more confident in certain situations."

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Rating: [5 out of 5 stars!]

"Open and honest communication with my provider. They’re there for you in a supportive environment."

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Rating: [5 out of 5 stars!]

"Too early to tell, but I like the ease of the online portal, worksheets, journaling, messages, etc"

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Rating: [5 out of 5 stars!]

"I am quite happy with this platform and my therapist, thank you"

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Rating: [5 out of 5 stars!]

"⭐⭐⭐⭐⭐

I was skeptical about online therapy especially long distance online sessions after past experiences that didn’t help, but Kat changed everything. She is kind, unbiased, and truly dedicated to helping couples grow. She never gave up on us and provided thoughtful guidance that made a real difference. I’m beyond grateful and blesses for her support since day one. If you’re looking for a compassionate and effective therapist, I highly recommend Kat!"

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Rating: [4 out of 5 stars!]

"thankful for the guidance"

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