Overcome Your Insomnia with Online Therapy

Category: Insomnia Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 3447 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I have been really learning alot about myself with the help of my therapist. It's good to feel heard and to having a tangible plan on improving myself."

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Rating: [5 out of 5 stars!]

"My experience has been life changing in all respects. I am forever grateful to my therapist and the ease this program made finding the right therapist and getting the help I needed just how I needed it."

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Rating: [5 out of 5 stars!]

"Shawn,
Very thorough and insightful with our couples session, Shawn was a good mediator between my wife and I."

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Rating: [5 out of 5 stars!]

"Very great therapist I’m learning a lot and appreciate his sessions and look forward to tomorrows with him in the morning."

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Rating: [5 out of 5 stars!]

"Great, learned some new skills/coping techniques."

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Rating: [5 out of 5 stars!]

"I was on the fence but so far so good. I am looking forward to becoming a better me."

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Rating: [5 out of 5 stars!]

"This was the best choice for me, quick and convenient, having been through the mental health system in two countries, digitising and empowering the user for instant support has to be the future of these support sectors. Well done."

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Rating: [5 out of 5 stars!]

"I sought out cbt. The sections and worksheets helped my mind. Each section was interesting, concise, and very informational. It's important to read it as it helped me see my thoughts, and issues better."

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Rating: [4 out of 5 stars!]

"has been very useful"

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Rating: [5 out of 5 stars!]

"Dr peter is amazingly knowledgeable and understanding it has been an amazing experience"

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