Overcome Your Insomnia with Online Therapy

Category: Insomnia Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 3659 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"This service is excellent for people who have never tried therapy before. It's an easy way to get into it and talk to a professional about how you're feeling. I only joined for 4 weeks but that was enough for my personalised therapist to talk through how I was feeling, help me think about things differently and provide good coping mechanisms. I would recommend this site to a friend 100%."

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Rating: [5 out of 5 stars!]

"Great sessions, very insightful and helpful"

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Rating: [5 out of 5 stars!]

"Is been great to use this service. The UI is actually very easy to use and no glitches so far."

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Rating: [5 out of 5 stars!]

"I started working with Vanessa when I was in a really dark place. My phobias were crippling, and I honestly felt hopeless about my future. After just four sessions, I finally feel hopeful again—like I can actually enjoy my life. Vanessa helped me understand that healing is a process and gave me the tools to make a massive breakthrough that completely changed my life forever. If you're struggling with phobias or anxiety, please don’t miss the chance to work with Vanessa. She’s an outstanding therapist, and I can’t thank her enough!!!"

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Rating: [5 out of 5 stars!]

"Thing are going well. I feel that I am heard vs judged."

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Rating: [5 out of 5 stars!]

"This has been a life changing experience!"

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Rating: [5 out of 5 stars!]

"Very helpful so far"

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Rating: [5 out of 5 stars!]

"Richard is very helpful. Really listens and understanding.
My husband and I feel the same. Talking is so easy with him."

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Rating: [5 out of 5 stars!]

"I am quite happy with this platform and my therapist, thank you"

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Rating: [5 out of 5 stars!]

"Very easy setup. Had my virtual visit setup within 24 hours. Great resources to work with immediately as well."

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