Overcome Your Insomnia with Online Therapy
Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.
Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.
Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.
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Reviews
Our online therapy services have received 3572 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"It’s nice that they help with financial help and have so many prompts to figure out what type of therapist will best fit you."
Megan (January 17, 2025)
Rating: [5 out of 5 stars!]
"Exceptional site, easy to use, convenient, self-paced, and I found a great therapist and am already seeing good progress a few weeks in!"
Tay (January 14, 2025)
Rating: [4 out of 5 stars!]
"It's been great! My first therapist was fine enough, but it was very easy to go search for a new one and when I did, my experience improved a lot! I really like the worksheets and whatnot too"
Courtland (February 20, 2025)
Rating: [5 out of 5 stars!]
"Good."
Adam (January 05, 2025)
Rating: [5 out of 5 stars!]
"I believe the foundling is helping me to overcome rejection and harassment type situations in my family and work place.
I am realizing that through the counseling, I can control how I respond to the negativity that others bring against me."
Shorti (January 04, 2025)
Rating: [5 out of 5 stars!]
"I have been very fortunate to find such a supportive and empathetic therapist as Dr Vicki. Her exercises, interaction via chat, email and video are extremely empowering. She puts a lot of emphasis on being there for her patients, which I really loved and am grateful for. She has really helped/guided me to come to my own conclusions whilst helping me to avoid catastrophizing. She really knows how to listen and make you feel heard, but also to recognise where behaviour comes from and the consequences and effects of your actions on yourself and others. She is a very well-read, hard-working and helpful therapist and I would recommend her to anyone who really wants to work on themselves."
KSVI (January 10, 2025)
Rating: [5 out of 5 stars!]
"Great"
Df (December 29, 2024)
Rating: [5 out of 5 stars!]
"Having great results working with my therapist! Much "better" then better help."
Paul (January 15, 2025)
Rating: [5 out of 5 stars!]
"I love this therapy platform so much.
It has features many other online therapy services don’t provide, like yoga videos and messaging between appointments. I love being able to see the chat history with my therapist because sometimes they document important realizations. I had an issue where I missed one week of therapy due to holidays and customer service added the missed session to my package for no extra charge. I have already recommended this to so many people. My therapist, Tessa, makes my recovery a priority and I trust she has my best interests in mind. I loved being able to choose a therapist based on my needs. Everything about this platform is so easy and helpful. I love it and it’s helping me so much."
Dana (January 16, 2025)
Rating: [5 out of 5 stars!]
"Found a great therapist here :)"
ZZ (February 20, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?