Overcome Your Insomnia with Online Therapy

Category: Insomnia Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 3860 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"It has been good so far! I appreciate my therapist so much, really my only negative is I wish there was an app because it is harder to navigate on the phone."

Marrii (July 07, 2025)

Rating: [5 out of 5 stars!]

"The unlimited chat with my therapist really helps me go through the daily things that happens in my life. My therapist is super positive and has helped me improve many things since I started with her. I love the worksheet that makes me really think and understand myself."

Em (May 13, 2025)

Rating: [5 out of 5 stars!]

"Online therapy connected me with the perfect mental health professional. I love the worksheets, the ease of scheduling, and the algorithmic method used to connect me with my therapist."

The Perfect Match (May 23, 2025)

Rating: [5 out of 5 stars!]

"I have nothing bad to day at this time. I am very happy with my experience so far. It is nice to have someone to relate to."

Wes (June 29, 2025)

Rating: [5 out of 5 stars!]

"The worksheets are very helpful, organized and well structured.. I tried therapy before and I didn’t like the approach but this system is great for anyone who’s looking to put the cards in the table and shift the way they live… love it, it’s like my daily mindfulness practice"

FQ (May 15, 2025)

Rating: [5 out of 5 stars!]

"It's been enlightening"

Therapy (April 23, 2025)

Rating: [4 out of 5 stars!]

"I enjoy having the worksheet options and feedback from the therapist along with the sessions."

Tommy (April 28, 2025)

Rating: [5 out of 5 stars!]

"Very good, happy with the current state of things. Looking forward to my next meeting."

JC (April 14, 2025)

Rating: [5 out of 5 stars!]

"has helped me overcome a lot of stressful things just being able to talk with someone about it all and having the reminder to put myself first"

Madz (May 09, 2025)

Rating: [5 out of 5 stars!]

"Being able to do text sessions is one of the reasons I took the plunge into therapy finally. My therapist has been wonderful to talk to and has been very helpful after only two sessions. I look forward to many more and maybe working up to voice or video sessions."

Live Session (May 19, 2025)

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