Overcome Your Insomnia with Online Therapy

Category: Insomnia Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 3482 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Much needed help to help organize my thoughts and lead down a more healthy path."

Xavier (November 08, 2024)

Rating: [5 out of 5 stars!]

"This was the best choice for me, quick and convenient, having been through the mental health system in two countries, digitising and empowering the user for instant support has to be the future of these support sectors. Well done."

Aim (September 27, 2024)

Rating: [5 out of 5 stars!]

"I have felt a shift since starting the therapy. Really enjoyed Mojgan as a therapist. Not only did she listen, she provided helpful feedback and tools. Learned new things about myself. Although my chronic illness continues I am finding different ways to look at it and manage it. I am signing up for things instead of avoiding so that I get out of my comfort zone. Signed up for drum class and a photo shoot for women over 40! Very outside my comfort zone but I am excited."

Cories Review (October 31, 2024)

Rating: [5 out of 5 stars!]

"Beth Lakes is a wonderful and thoughtful and present therapist! I was a therapist in a previous life and I can tell you she is very good at her calling to do this for others. She is kind and pays attention to what you are saying as much as what you are not saying. Definitely recommend her and Online Therapy. It is very flexible with how and where and when."

Bobbijo (September 22, 2024)

Rating: [5 out of 5 stars!]

"Vanessa An (MNCPS(acc,) MBacp (accred), DipCouns) is an amazing counselor! I had to switch counselors ( was an effortless process through this website) and I’m so glad I did and found Vanessa. Had I known that processing the past, validation and reflection would have been so beneficial I would have not hesitated before. The new ground I’ve gained through this website and through Vanessa for my mental and emotional health was worth every penny!"

Jessi (December 05, 2024)

Rating: [5 out of 5 stars!]

"Sonja is very attentive and gives practical advice."

Us (October 29, 2024)

Rating: [5 out of 5 stars!]

"Muy Bien"

E$ (November 14, 2024)

Rating: [5 out of 5 stars!]

"Amazing support and help, very happy I found this."

CheffyD (September 30, 2024)

Rating: [5 out of 5 stars!]

"I just signed up. I so far it’s working fine."